Weigh In record (no journal entry) for 22 December 2018
|
72.3 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1332 kcal
|
Fat: 84.37g | Prot: 106.89g | Carbs: 40.04g.
Breakfast: Simply Balanced Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Appleton Farms Premium Pork Sausage, Thomas' Light English Muffin, Polaner Sugar Free Grape Jelly with Fiber, Countryside Creamery Sweet Cream Salted Butter, Nellie's Free Range Eggs (50g). Dinner: Chicken Breast, Carrots, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Countryside Creamery Sweet Cream Salted Butter, Skinny Pasta Konjac Fettuccine. Snacks/Other: Simply Balanced Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
|
|
1951 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|