Weigh In record (no journal entry) for 21 December 2018
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57.5 kg
Lost so far: 44.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1304 kcal
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Fat: 57.35g | Prot: 35.81g | Carbs: 161.81g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Nissin Cup Noodles Chicken Flavor, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee, Kroger Manzanilla Olives, Mt. Olive Kosher Dill Pickles. Dinner: Egg White, Kroger Deli Thin Sliced Colby Jack Cheese, Sara Lee Honey Wheat Bread. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Silk Light Vanilla Almond Milk, Hershey's Triple Chocolate Cookies, Decaffeinated Coffee, Silk Light Vanilla Almond Milk. more...
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2284 kcal
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Exercise:
Cooking - 2 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours and 30 minutes, Grocery Shopping - 15 minutes, Showering - 25 minutes, Driving - 40 minutes, Sitting - 10 minutes, Hanging Laundry - 8 minutes. more...
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Losing 1.0 kg a Week
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MrsMagyk's Weight History
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