Weigh In record (no journal entry) for 21 December 2018
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94.3 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2813 kcal
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Fat: 122.64g | Prot: 84.82g | Carbs: 333.92g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Nativa Organics Honey. Lunch: Wonder White with Fibre, Butter , Cheddar Cheese , Peanut Butter. Dinner: McDonald's McBistro Crispy Chicken BLT, McDonald's French Fries (Large), McDonald's Coca-Cola (Medium). Snacks/Other: Whiskey, Allan Candy Canes . more...
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Losing 0.9 kg a Week
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chapelofease's Weight History
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