Weigh In record (no journal entry) for 21 December 2018
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72.5 kg
Lost so far: 22.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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970 kcal
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Fat: 32.43g | Prot: 60.81g | Carbs: 114.09g.
Breakfast: Egg, Dempster's 100% Whole Wheat Bread, Dairyland Skim Milk, Clementines. Lunch: Cabbage, Cupcake Cake without Icing, Roasted Unsalted Hulled Sunflower Seeds, Old Mill English Muffin, Tre Stelle Traditional Ricotta, Apples. Dinner: Orange Juice, Liberte Kefir (250ml), Kale, Cauliflower, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Baked Sweetpotato (Peel Eaten), Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...
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1913 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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