Yes
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75.5 kg
Lost so far: 26.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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529 kcal
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Fat: 26.37g | Prot: 31.07g | Carbs: 38.99g.
Breakfast: Califia Farms Almond Milk Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Guacamole, Taco Cabana Beef Fajita Taco, Peanut Butter. Snacks/Other: Butter or Sugar Cookie . more...
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Losing 5.1 kg a Week
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