Weigh In record (no journal entry) for 21 December 2018
|
67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
2096 kcal
|
Fat: 16.34g | Prot: 151.20g | Carbs: 339.09g.
Breakfast: Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Basmati Rice. Second Breakfast: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, Basmati Rice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2138 kcal
|
Exercise:
Resting - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Bus Driving - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|