Weigh In record (no journal entry) for 21 December 2018
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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684 kcal
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Fat: 31.12g | Prot: 43.32g | Carbs: 65.03g.
Breakfast: Blue Diamond Whole Natural Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. more...
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Losing 3.8 kg a Week
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 Comments
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ShelbyK4423's Weight History
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