Weigh In record (no journal entry) for 21 December 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1639 kcal
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Fat: 41.10g | Prot: 76.36g | Carbs: 38.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Pan-Fried, Cooked), Gay Lea Sour Cream 14%. Dinner: Radish, No Name Chunk Light Tuna Packed in Water, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Celery. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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