Weigh In record (no journal entry) for 21 December 2018
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84.1 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2161 kcal
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Fat: 78.43g | Prot: 69.25g | Carbs: 270.30g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water. Lunch: Tootsie Roll Midgees, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Olive Oil, Tomatoes, Grapes, Water, Bing Cherries, Red Table Wine, Cheese Pizza, Natural Cheese, ACE Bakery Ciabatta Piccola. Snacks/Other: Lindt Assorted Chocolates, Shortbread Cookies . more...
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695 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.0 kg a Week
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