twookie's Journal, 21 Dec 18

twookie's Profile | < Previous Entry |Next Entry >

maintaining!

86.1 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1540 kcal

Fat: 96.98g | Prot: 105.79g | Carbs: 73.05g. Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

3227 kcal

Exercise: Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 21 Dec 18

Submit a Comment

twookie's Weight History