Weigh In record (no journal entry) for 21 December 2018
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99.2 kg
Lost so far: 19.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2083 kcal
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Fat: 62.20g | Prot: 109.83g | Carbs: 267.37g.
Breakfast: Aldi Pumpernickel Bread, L'oven Fresh Whole Grain White Bread, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Swiss Chalet Gravy, Freshlike Mixed Vegetables, Idaho Spuds Potatoes, Charlie's Pride Roast Beef. Dinner: Sauerteigbrot, Gelbe Paprika, Lunch Mate Premium Black Forest Ham, Burman's Dijon Mustard, Lunch Mate Oven Roasted Turkey Breast. Snacks/Other: Witor's Witor's Pralines, Great Value Turtle Fudge Brownie Cup. more...
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Losing 6.4 kg a Week
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