Weigh In record (no journal entry) for 20 December 2018
|
61.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1559 kcal
|
Fat: 100.29g | Prot: 63.51g | Carbs: 96.89g.
Breakfast: Boiled Egg, Butter, Pepperidge Farm Farmhouse Hearty White, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Butter, Olive Oil, Cherry Tomatoes, Calavo Avocado, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
|
|
1956 kcal
|
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|