Weigh In record (no journal entry) for 20 December 2018
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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3492 kcal
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Fat: 124.76g | Prot: 167.36g | Carbs: 456.40g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Chip Cookies (Soft Type), La Fe Caramel Flan, Quest Peanut Butter Protein Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: Tangerine, Clementines, Burger King Double Cheeseburger, Pepperidge Farm Soft Baked Sugar Cookies, Bananas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Compliments White Chocolate Macadamia Nut Cookies, Kiwi Fruit. Dinner: Kiwi Fruit, StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Zesty Lemon Pepper, Nissin Cup Noodles Spicy Chili Chicken Flavor, Chobani Flip Clover Honey. more...
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3964 kcal
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Exercise:
Standing - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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