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This is pure old eating more. Needing to stop the late afternoon snacking. I will.
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76.2 kg
Lost so far: 25.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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643 kcal
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Fat: 46.30g | Prot: 30.03g | Carbs: 29.25g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kraft Pepper Jack Cheese Slice, Mission Avocado, Atkins Meal Bar 4 Me . more...
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Gaining 1.0 kg a Week
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