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ate pretty well. 2 hours of basketball
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1751 kcal
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Fat: 121.86g | Prot: 117.86g | Carbs: 56.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3348 kcal
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Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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