Weigh In record (no journal entry) for 20 December 2018
|
84.9 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2531 kcal
|
Fat: 95.67g | Prot: 144.25g | Carbs: 284.48g.
Breakfast: Kellogg's Special K Original, Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Chicken Wing (Skin Eaten), Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots. Dinner: Patty King Jamaican Beef Patty, Lettuce Salad with Assorted Vegetables, Compliments Balance Crinkle Cut Frozen French Fries, Fried Veal Cutlet or Steak. Snacks/Other: Clementines, Farmers Market Mcintosh Apples, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|