Siegels's Journal, 20 Dec 18

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getting there

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1484 kcal

Fat: 30.42g | Prot: 119.42g | Carbs: 180.50g. Breakfast: Kroger Old Fashioned Oatmeal, Egg White. Lunch: Toasted Bagel, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Hot Pockets High Protein Steak & Cheddar. more...

2010 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Dec 18

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Siegels's Weight History