Weigh In record (no journal entry) for 20 December 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1452 kcal
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Fat: 43.83g | Prot: 79.68g | Carbs: 26.19g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Liver (Pan-Fried, Cooked), Celery, No Name Sour Cream 14%, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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