TonyFar's Journal, 20 Dec 18

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2018

103.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 December 2018:

526 kcal

Fat: 9.84g | Prot: 15.96g | Carbs: 80.70g. Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g, Eple Norsk Rød liten 100g. more...

3333 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 20 Dec 18

Submit a Comment

TonyFar's Weight History