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went a little over yesterday. 15 minutes abs. 20 minutes lifting
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86.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2121 kcal
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Fat: 136.98g | Prot: 138.86g | Carbs: 100.17g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Ground Beef (Cooked). Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3017 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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