Weigh In record (no journal entry) for 19 December 2018
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87.9 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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997 kcal
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Fat: 46.76g | Prot: 59.61g | Carbs: 91.68g.
Lunch: Publix Hotdog Buns, Johnsonville Polish Kielbasa. Dinner: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Grapefruit. more...
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Losing 0.7 kg a Week
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brianouthouse's Weight History
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