Weigh In record (no journal entry) for 19 December 2018
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55.4 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1336 kcal
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Fat: 45.60g | Prot: 62.08g | Carbs: 193.60g.
Lunch: Snyder's of Hanover Pretzel Sticks, Carrots , Cucumber (Peeled) , Kroger Iceberg Lettuce, Carrots & Red Cabbage, Olive Garden Light Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat, Kroger Deli Style Lean Oven Roasted Chicken Breast, Frigo Cheese Heads Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Sugar Free Syrup, Quaker Instant Oatmeal - Original, Bananas , Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Simple Truth Wheat Snack Crackers , Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Kroger 100% White Corn Traditional Tortilla Chips, Almond Cookie, Red Baron Classic Crust - 4-Cheese Pizza, Ruffles Baked! Original Potato Crisps (Package). more...
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Losing 0.6 kg a Week
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 Comments
I can’t help it chris, I’m on a roll. Maybe I could give you some pointers😉
21 Dec 18 by member: LeiLei84
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LeiLei84's Weight History
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