Weigh In record (no journal entry) for 19 December 2018
|
72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
717 kcal
|
Fat: 31.10g | Prot: 54.39g | Carbs: 59.68g.
Breakfast: Rogers Porridge Oats, President's Choice Hemp Hearts, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Cauliflower, Unico Chick Peas, Chicken Breast, Avocados, Pears, Clementines. Dinner: Turkey Burger. Snacks/Other: Tea with Milk. more...
|
|
2030 kcal
|
Exercise:
Elliptical - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|