Weigh In record (no journal entry) for 19 December 2018
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100.2 kg
Lost so far: 18.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2079 kcal
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Fat: 67.00g | Prot: 91.38g | Carbs: 271.40g.
Breakfast: Paprika, Aldi Braunschweiger, Sauerteigbrot. Lunch: Pei Wei Lo Mein Noodles Chicken. Dinner: Lunch Mate Premium Black Forest Ham, Burman's Dijon Mustard, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Gelbe Paprika. Snacks/Other: Choceur Belgian Seashells, Witor's Witor's Pralines. more...
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Gaining 1.9 kg a Week
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