Weigh In record (no journal entry) for 19 December 2018
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56.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1672 kcal
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Fat: 75.05g | Prot: 106.15g | Carbs: 142.00g.
Breakfast: Chocolate Mousse, Russian Caviar Икра Черная, Mayonnaise, Egg, Apple, Quinoa (Cooked), Sour Dough Bread, Butter, Smoked Fish, Cooked Salmon. Lunch: Lollipops, Vanilla Wafer Cookie, Ritter Sport Fine Milk Chocolate, Pummelo, Cooked Salmon. Dinner: Neocell Super Collagen, Cooked Tuna, Tomato and Cucumber Salad with Oil and Vinegar, Green Tea. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Grocery Shopping - 1 hour and 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Standing - 20 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 50 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 23 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Showering - 9 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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