Weigh In record (no journal entry) for 19 December 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1776 kcal
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Fat: 69.32g | Prot: 93.64g | Carbs: 32.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Compliments Extra Large Eggs, Onion (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Carrot cooked (low carb). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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