Weigh In record (no journal entry) for 19 December 2018
|
105.0 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2477 kcal
|
Fat: 113.43g | Prot: 111.36g | Carbs: 252.14g.
Breakfast: Nature's Path Frosted Strawberry Toaster Pastries, Kraft Deli Deluxe American Cheese Slices, Tuna Fish Salad, Sara Lee Whole Grain White Bread. Lunch: New England Clam Chowder (with Water). Dinner: Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Bananas, Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|