Weigh In record (no journal entry) for 19 September 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1414 kcal
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Fat: 83.09g | Prot: 105.27g | Carbs: 38.57g.
Breakfast: Granola Cereal Apple Berry, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Onion Crunch, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries, Sugar Free Maple Syrup, Endulge Peanut Butter Cups. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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