Weigh In record (no journal entry) for 18 December 2018
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140.6 kg
Lost so far: 10.5 kg.
Still to go: 49.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2018:
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1225 kcal
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Fat: 48.54g | Prot: 94.73g | Carbs: 111.68g.
Breakfast: Peanut Butter Chai Protein shake - single serve. Lunch: Frigo Natural String Cheese Part Skim, Cucumber (with Peel). Dinner: Prima Della Pastrami, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Great Value Asparagus Tips & Cuts. Snacks/Other: PB & J, Celery, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten), Frigo Natural String Cheese Part Skim, Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange. more...
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3407 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.7 kg a Week
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katies71's Weight History
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