Weigh In record (no journal entry) for 18 December 2018
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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943 kcal
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Fat: 28.89g | Prot: 57.52g | Carbs: 120.65g.
Breakfast: Organic Meadow Kefir, Dairyland Skim Milk, Bob's Red Mill Wheat Bran, President's Choice Hemp Hearts, Rogers Porridge Oats. Lunch: Jam Preserves, White Bread, Clementines, Almonds, Acorn Winter Squash (with Salt, Cooked, Baked), Liberte Greek Yogurt 0%, Kiwi Fruit. Dinner: Eat Smart Sweet Kale Salad, Broccoli, Cauliflower, Chicken Breast, Unico Lentils. Snacks/Other: Tea with Milk, Chamomile Tea. more...
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1936 kcal
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Exercise:
Swimming (slow) - 15 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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