Weigh In record (no journal entry) for 18 December 2018
|
105.8 kg
Lost so far: 25.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1352 kcal
|
Fat: 103.91g | Prot: 59.78g | Carbs: 46.85g.
Lunch: Inno Specialty Foods Dark Chocolate Nuggets, Cracker Barrel Medium Cheese Slices, Hellmann's Real Mayonnaise, Mustard, Silk True Almond Unsweetened, Frozen Blueberries, Nutiva MCT Oil, Sports Research Collagen Peptides, President's Choice Blue Menu 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Whipped Heavy Cream (Unsweetened), Keto Brownies, President's Choice Extra Chunky Medium Salsa, Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (75% Lean / 25% Fat). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|