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Discharged from hospital 👏 tired weak so happy to be 🏠
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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211 kcal
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Fat: 10.09g | Prot: 18.11g | Carbs: 12.60g.
Breakfast: Driscoll's Blackberries, Olive Oil , Mushrooms , Spinach , Sunset Grape Tomatoes, Egg White , Egg. more...
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Losing 7.4 kg a Week
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 Comments
glad you are feeling better. Diabetes is a very tricky disease — T1 or even T2 on insulin have to be so careful and have a real understanding of how nutrition, insulin and the and body work. Some folks are so quick to give Keto advice to people with medical issues and that is not really a good thing.
18 Dec 18 by member: Kenna Morton
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rubato456's Weight History
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