Weigh In record (no journal entry) for 18 December 2018
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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977 kcal
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Fat: 43.86g | Prot: 46.41g | Carbs: 102.19g.
Breakfast: Коркунов Конфета, Чизкейк. Lunch: Макароны Отварные, Жареное Филе Свинины. Dinner: Икра, Гречневый Суп, Мандарины, Сметана 20%. more...
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Losing 0.7 kg a Week
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-xRUstalik-'s Weight History
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