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slowly..... 🐌
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2180 kcal
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Fat: 66.66g | Prot: 169.50g | Carbs: 228.92g.
Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sukhi's Vegan Chili Chicken, Pork Loin (Tenderloin). Dinner: Broccoli, Spaghetti, Aidells Chicken Sausage, Oscar Mayer Traditional Bacon. Snacks/Other: Pears. more...
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2087 kcal
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Exercise:
Pilates - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 3.2 kg a Week
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