Weigh In record (no journal entry) for 17 December 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1421 kcal
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Fat: 55.16g | Prot: 91.46g | Carbs: 155.70g.
Breakfast: Bananas, Spinach, Chicken Breast, Egg. Lunch: Danone Oikos 2% Greek Yogurt, Frozen Blueberries, President's Choice Organics Milled Black Chia Seeds, Great Value Mango Chunks, Clementines, Keto Butter Chicken, Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh). Dinner: Green Giant Niblets Corn, Turkey Chili, Pomegranate, Danone Oikos 2% Greek Yogurt, Organic Traditions Shredded Coconut, Great Value Mango Chunks. Snacks/Other: Jacquot 74% Dark Chocolate, Skippy Natural Peanut Butter, Gala Apples, QuestBar Chocolate Chip Cookie Dough. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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daniiii96's Weight History
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