Weigh In record (no journal entry) for 17 December 2018
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2240 kcal
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Fat: 68.27g | Prot: 150.40g | Carbs: 272.87g.
Breakfast: Totino's Combination Pizza. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Winco Foods Deluxe Shells & Cheddar, Fiber One 90 Calorie Lemon Bar. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2025 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 5 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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