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still in good range. was bound to bounce back some
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1460 kcal
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Fat: 94.07g | Prot: 102.00g | Carbs: 51.30g.
Breakfast: Boar's Head Provolone Cheese, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Boar's Head Provolone Cheese. more...
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3052 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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