Weigh In record (no journal entry) for 17 December 2018
|
94.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1982 kcal
|
Fat: 78.93g | Prot: 68.38g | Carbs: 257.01g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Golden Delicious Apples, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Afternoon Tea: Hard Candies , Clif Bar Nut Butter Filled. Dinner: President's Choice Blue Menu Blue Cheese Dressing, No Name Walnut Pieces, Ocean Spray Craisins, No Name Caesar Croutons, Chicken Breast, Grapes (American Type, Slip Skin), President's Choice Kale Slaw. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. Snacks/Other: No Name Salted Blanched Peanuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawrrick's Weight History
|