Weigh In record (no journal entry) for 17 December 2018
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118.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2238 kcal
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Fat: 91.01g | Prot: 122.09g | Carbs: 196.27g.
Breakfast: Almendras, Nueces, Granola, Nescafé Clásico, Leche Descremada. Lunch: Alpura Crema, Ensalada de Frutas, Ensalada de Arroz, Pierna de Pollo. Dinner: Cerveza, Bimbo Rapiditas Light, Queso Fresco, Lechuga, Tomates, Real Mar Atún Desmenuzado en Agua. Snacks/Other: Maní, Ensalada de Arroz, Patas de Pollo, Macedonia. more...
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3537 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Ruben Lledo Bavera's Weight History
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