Weigh In record (no journal entry) for 17 December 2018
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70.8 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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882 kcal
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Fat: 40.38g | Prot: 24.28g | Carbs: 114.41g.
Lunch: Grapes, Unico Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Celery. Dinner: Trifle, Butternut Winter Squash, Roast Beef, Mashed Potato made with Milk (from Fresh), Brown Gravy, Roast Beef. Snacks/Other: Starbucks Salted Caramel Sweet Square, Gingersnaps. more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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