Weigh In record (no journal entry) for 17 December 2018
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72.9 kg
Lost so far: 21.5 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2018:
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956 kcal
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Fat: 37.02g | Prot: 56.83g | Carbs: 107.18g.
Breakfast: Rogers Porridge Oats, President's Choice Hemp Hearts, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Clementines. Lunch: Orange Juice, Organic Meadow Kefir, Ground Lamb, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kiwi Fruit, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Whole Wheat Bread, Clementines, Unico Chick Peas, Cauliflower, Chicken Breast, Eat Smart Sweet Kale Salad. Snacks/Other: Chamomile Tea, Tea with Milk. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 47 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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Gaining 6.4 kg a Week
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trillium1's Weight History
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