Weigh In record (no journal entry) for 17 December 2018
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85.7 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2398 kcal
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Fat: 75.37g | Prot: 117.17g | Carbs: 300.57g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Lemon Cake without Icing. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Steamed or Boiled Calamari, Shrimp (Breaded and Fried), Cucumber (with Peel), Tomatoes, McCain Straight Cut Fries. Snacks/Other: Clementines, Farmers Market Mcintosh Apples, Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large), No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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