Weigh In record (no journal entry) for 18 September 2012
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98.1 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2252 kcal
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Fat: 101.56g | Prot: 117.91g | Carbs: 225.27g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Chicken Alfredo, Navels Oranges. Dinner: Frankfurter or Hot Dog, Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink, Spring Mix. more...
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3547 kcal
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Exercise:
Circuit Training - 15 minutes, Basketball - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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