Weigh In record (no journal entry) for 17 December 2018
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2176 kcal
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Fat: 103.71g | Prot: 105.60g | Carbs: 207.22g.
Breakfast: Simple Truth Whey Protein Powder, Farm Rich French Toast Sticks Cinnamon, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Hill Country Fare Country Spread, Mozzarella Cheese (Part Skim Milk), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Activia Cherry Yogurt, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Terrasoul Superfoods Pumpkin Seeds, Roasted Unsalted Hulled Sunflower Seeds, Glenview Farms Whipped Butter Spread, Butter Croissants, Litehouse Foods Harvest Cranberry Vinaigrette Dressing, Ham (Boneless, Extra Lean and Regular, Cured), Deli Turkey or Chicken Breast Meat, Cheese, Vlasic Kosher Dill Wholes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Caramel & Dark Chocolate Popcorn Crunch, Popcornopolis Zebra Chocolate Popcorn, Coffee. more...
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3985 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Teaching - 7 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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