|
xxxxx zxxzx
|
57.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1154 kcal
|
Fat: 7.85g | Prot: 21.18g | Carbs: 279.97g.
Breakfast: Buttermilk (Lowfat, Cultured), Kiwi Fruit, Apple, Banana, Магнит Хурма. Lunch: Milka Daim, Pummelo, Mango, Магнит Хурма, Apple, Kiwi Fruit. Dinner: Pummelo, Orange. more...
|
|
2255 kcal
|
Exercise:
Grocery Shopping - 2 minutes, Massage - 7 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 10 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Showering - 11 minutes, Sitting - 1 hour, Cleaning - 1 hour and 8 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|