Weigh In record (no journal entry) for 20 June 2010
|
93.0 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 53.43g | Prot: 93.54g | Carbs: 185.93g.
Breakfast: milk, banana, coconut, blueberries, peach, low-fat yogurt. Lunch: 1% milk, coffee, dark chocolate, mayonnaise, cherries, tomato, quinoa, sirloin steak. Dinner: flatout, ham. Snacks/Other: cherries. more...
|
|
2488 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocobutt's Weight History
|