|
Doing well. Got an extra run in yesterday – a group of us at work has been ‘training’ for a 5k run in a few weeks.
Be Happy!
|
71.6 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
2584 kcal
|
Fat: 148.12g | Prot: 236.53g | Carbs: 110.09g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Buttermilk Ranch, Cottage Cheese, Spaghetti squash, Cucumber, spinach, Cauliflower, Zucchini, Pork Chop. Snacks/Other: Simply Lite, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. more...
|
Losing 0.6 kg a Week
|
 Comments
Isn't that neat? I bet you never dreamed you'd be doing these kind of things before you lost all the weight? It is so great - congrats!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|