Weigh In record (no journal entry) for 16 December 2018
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56.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1600 kcal
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Fat: 71.66g | Prot: 151.92g | Carbs: 86.57g.
Breakfast: Dried Chia Seeds, Cottage Cheese, Baked or Broiled Salmon. Lunch: Cottage Cheese, Cachet Extra Dark Chocolate 85%, Grilled Fish. Dinner: Smoked & Spiced Beef Pastrami, Green String Beans, Red Table Wine, Buttermilk (Lowfat, Cultured), Green Tea, Mashed Potato made with Milk (from Fresh), Nonfat or Fat Free Mozzarella Cheese, Yellow Sweet Peppers, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Date, Dried Prune, Dried Apricot, Hazelnuts or Filberts Nuts, Hulled Sunflower Seeds. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 14 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 30 minutes, Cleaning - 1 hour, Sitting - 4 hours, Showering - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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123liliaka's Weight History
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