Weigh In record (no journal entry) for 16 December 2018
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1030 kcal
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Fat: 60.52g | Prot: 68.77g | Carbs: 24.93g.
Breakfast: parmesan crusted chicken tenders. Lunch: Cook's Hickory Smoked Shank Half Ham. Dinner: Cook's Hickory Smoked Shank Half Ham, Fried Cabbage with Bacon. Snacks/Other: Sargento Mozzarella Cheese Stick, White Table Wine, Planters Salted Peanuts (1 oz). more...
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2872 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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Losing 6.0 kg a Week
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