Weigh In record (no journal entry) for 16 December 2018
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106.6 kg
Lost so far: 24.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1232 kcal
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Fat: 106.99g | Prot: 39.85g | Carbs: 26.44g.
Dinner: Ghirardelli Dark Chocolate Chips, Butter (Salted), mashed cauliflower, Ground Beef (80% Lean / 20% Fat), Mushrooms, Cucumber (with Peel), Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Great Value Ranch Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Frozen Blueberries. more...
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Losing 0.3 kg a Week
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birdeegirl's Weight History
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